A long-time resident of New York, Barry Baldwin served in the community as a bus operator with NYC Transit Authority for nearly three decades. Barry Baldwin of New York enjoys a range of personal interests including listening to music, working out with weights, bike riding, and walking five miles each week.
According to research findings, walking regularly significantly reduces the risk of chronic diseases and other health conditions. Below are some of the main benefits of walking.
Walking for only 21 minutes per day, or 2.5 hours each week, lowers the risk of developing heart disease by 30 percent. Scientists at the University of Tennessee and the University of Boulder Colorado determined that regular walking may also lower the risk of stroke by 20-40% while reducing blood pressure by as many as 11 points.
Regular walking is believed to help prevent diabetes, cancer, and obesity. A study conducted by the University of Utah in 2014 determined that women lowered their risk for obesity by five percent for each minute of brisk walking they performed.
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